Seahawks LT Charles Cross (hamstring) was a full participant in Tuesday’s practice.

14 January 2026

Cross (hamstring) was a key injury to keep an eye on heading into the playoffs, having not played since Week 15. The good news is he is practicing in full after the Seahawks’ first-round bye and is likely to go for the Divisional Round against the 49ers. Sam Darnold will have a better time in the pocket with Cross protecting his blind side.