ESPN’s DJ Bien-Aime reports Texans QB C.J. Stroud has changed his diet this offseason.

06 May 2026

Stroud, according to DJ Bien-Aime, cut out all sugar and consumed nothing but “water and lean food.” This has led to some offseason weight loss as Stroud angles for a new contract with the Texans. “Expect a slimmer Stroud,” Bien-Aime said. Houston might exercise Stroud’s fifth-year option before committing to him long term after his ugly end to the 2025 season. Stroud had a solid 2025 season overall, finishing 12th in EPA per drop back — just behind Jared Goff — and 20th in QB accuracy, just ahead of Patrick Mahomes and Aaron Rodgers. Stroud will likely be a distributor in a run-first Houston offense this season and a nice option in superflex leagues.